Home > Uncategorized > Everything You Need To Know About the “Core” – Part I – The Basics

Everything You Need To Know About the “Core” – Part I – The Basics

Twoguns Training Systems Blog

One of the buzziest of the buzziest buzz words in fitness – the “core.” Right up there in the 8-Minute Abs, Six-Pack Solution and all of the other gimmicks we see and hear.

What mainstream media calls the core isnt import but the actual “core” is very important, don’t get me wrong at all.

Actually, in Twoguns Training Systems, the most important part of the workout is the RAMP (Range of Motion, Activation and Movement Prep) aka our version of the warm up, but immediately following that is the second most important part of the workout and that is the core section. It is prioritized as the first portion of strength training in all of our programs.

Now the problem is how misused and abused the term “core” is. When people generally think about the core all they think about is the rectus abdominus aka the “six pack” muscle, the…

View original post 1,271 more words

Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: